Back-to-School Blues: Helping Your Dog Adjust to a Quieter House

As the backpacks come out and school bells start ringing, your household might feel a little… quieter. For dogs, especially those used to having their humans around all day during summer break, the shift can be jarring. Suddenly, the constant companionship disappears, and they’re left wondering where everyone went. If your pup seems a little down—or downright destructive—when school starts back up, they may be experiencing back-to-school blues.

Here’s how to help them adjust smoothly.

1. Ease Into the New Routine

A sudden change in schedule can confuse your dog. Try adjusting gradually in the week leading up to school:

• Start leaving them alone for short periods
  
• Reintroduce morning routines with walks and meals at consistent times
  
• Reward calm, independent behavior with treats or praise
  

This helps your dog build confidence and understand that alone time doesn’t mean forever time.

2. Provide Enrichment While You’re Away

Boredom often leads to anxiety and mischief. Keep your pup occupied with:

• Puzzle toys or treat-dispensing balls
  
• Frozen Kongs filled with peanut butter, yogurt, or mashed banana
  
• Chews or durable toys to encourage independent play
  

A tired, mentally stimulated dog is a calmer, happier dog.

3. Create a Cozy, Safe Space

Set up a comforting area where your dog can relax while you’re out.

• Include a bed, a favorite blanket, and a toy or two
  
• Play calming music or leave the TV on at low volume
  
• Use pheromone sprays or diffusers if they’re especially anxious
  

This “den” helps reduce stress and gives them a go-to place when the house feels too empty.

4. Don’t Make a Big Deal of Goodbyes

As tempting as it is to shower your dog with affection before you leave, this can reinforce anxiety. Keep exits low-key and calm.

Pro tip: Greet them casually when you return to show that coming and going is no big deal.

Final Thoughts

Dogs thrive on routine—and they feel your absence more than you might think. But with a little preparation and empathy, your pup can adjust to the school year with confidence (and maybe a few extra naps). 🐾📚💛